Cajun Country Lentil Bowl
A robust Creole-style meal kit featuring brown lentils, long grain rice, diced bell peppers, celery, smoked paprika, and cayenne.
Stovetop Instructions
1
Combine: Pour entire pouch contents into a pot with 4 cups of water.
2
Boil & Simmer: Bring to a rolling boil over high heat, stirring occasionally. Reduce heat to low, cover with a lid, and simmer for 15–20 minutes.
3
Rest & Serve: Remove from heat and let stand covered for 3–5 minutes before serving.
Microwave Instructions
1
Combine: Combine pouch contents with 4 cups of hot water in a large microwave-safe bowl.
2
Microwave: Microwave uncovered on HIGH for 14–16 minutes (stirring halfway through).
3
Rest: Let stand for 5 minutes to thicken before serving.
💡 Easy Pantry Add-Ins:
- Drizzle with olive oil or fresh lemon juice before serving.
- Top with fresh cilantro, diced tomatoes, or a dollop of sour cream/yogurt.
Ingredients & Allergens
Parboiled Long Grain Rice, Lentils, Textured Vegetable Protein, Diced bell peppers, minced onion, celery flakes, garlic, thyme, smoked paprika, cayenne, black pepper, sea salt, savory veggie broth base..
Contains: Soy. Packaged in a facility that also processes wheat, milk, and tree nuts.
Nutrition Overview (Per Serving)
Calories: 280 kcal |
Protein: 15g |
Carbs: 52g |
Fiber: 9g
