OneStep Meals

Community Food Program

Tuscan Rice Bowl

Suggested Serving

Tuscan Rice Bowl

A savory, Italian-inspired blend of long grain rice, yellow split peas, dried rosemary, basil, and sun-dried tomato notes.

Servings4
Water4 Cups
Cook Time20–25 Min

Stovetop Instructions (Recommended)

1
Combine: Pour entire pouch contents into a pot with 4 cups of water.
2
Boil: Bring to a rolling boil over high heat, stirring occasionally.
3
Simmer: Cover pot, turn heat down to low, and simmer for 20–25 minutes until split peas and rice are tender.
4
Serve: Remove from heat and let stand 3 minutes before serving.

Microwave Instructions

1
Combine: Mix pouch contents with 4 cups of hot water in a large microwave-safe bowl.
2
Cook: Microwave uncovered on HIGH for 18–20 minutes, stirring halfway through.
3
Rest: Let stand for 5 minutes to thicken before serving.
💡 Easy Pantry Add-Ins:
  • Stir in diced cooked chicken or Italian sausage.
  • Add 1 can of diced tomatoes or spinach during step 1.
  • Top with grated parmesan cheese or a drizzle of olive oil.

Ingredients & Allergens

Long Grain White Rice, Yellow Split Peas, Textured Vegetable Protein, Garlic Powder, Onion Powder, Dried Rosemary, Dried Basil, Sun-Dried Tomato Powder, Poultry-Style Seasoning Base.

ALLERGEN NOTICE: Packaged in a facility that also processes soy, wheat, milk, and tree nuts.

Nutrition Overview (Per Serving)

Calories: 280 kcal  |  Protein: 15g  |  Carbs: 52g  |  Fiber: 8g